In the 7 days ending Jun 5, 2019:
Orienteering race 22:06 intensity: (1:03 @0) + (5:51 @1) + (3:14 @2) + (2:17 @3) + (8:19 @4) + (1:22 @5) 4.34 km (5:06 / km) ahr:154 max:187 weight:69.4kg shoes: Brooks Ghost 11 camo grey
Road Running 6:44 intensity: (3 @0) + (14 @1) + (6:27 @2) 1.32 km (5:07 / km) +4m 5:02 / km ahr:151 max:159 shoes: Brooks Ghost 11 camo grey
Swimming 14:01 [3] 0.66 km (21:14 / km) weight:69.7kg shoes: E1A Soho
Off Road Running 53:37 intensity: (2:05 @0) + (48:43 @1) + (2:49 @2) 8.68 km (6:10 / km) +77m 5:55 / km ahr:131 max:146 shoes: Brooks Ghost 11 blue/green
Road Running race 19:38 intensity: (21 @0) + (5 @1) + (1:09 @2) + (4:51 @3) + (12:54 @4) + (18 @5) 5.01 km (3:55 / km) ahr:169 max:181 weight:69.9kg shoes: Brooks Ghost 11 blue/green
Road Running 35:04 intensity: (1:04 @0) + (7:46 @1) + (30 @2) + (1:57 @3) + (23:08 @4) + (39 @5) 8.26 km (4:15 / km) +30m 4:10 / km ahr:161 max:186 shoes: Brooks Ghost 11 camo grey
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