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Training Log Archive: AngusL

In the 7 days ending Jun 5, 2019:

activity # timemileskm+m
  Road Running3 1:01:26 9.06(6:47) 14.58(4:13) 34
  Off Road Running1 53:37 5.4(9:56) 8.68(6:10) 77
  Orienteering1 22:06 2.7(8:12) 4.34(5:06)
  Swimming1 14:01 0.41(34:11) 0.66(21:14)
  Total6 2:31:10 17.56(8:37) 28.26(5:21) 111
  [1-5]6 2:26:34
averages - weight:69.7kg

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ThFrSaSuMoTuWe

Tuesday Jun 4, 2019 #

Event: London Park Race Series 2019.2: Imperial College
 
7 PM

Orienteering race 22:06 intensity: (1:03 @0) + (5:51 @1) + (3:14 @2) + (2:17 @3) + (8:19 @4) + (1:22 @5) 4.34 km (5:06 / km)
ahr:154 max:187 weight:69.4kg shoes: Brooks Ghost 11 camo grey

Imperial College Park Race
9 PM

Road Running 6:44 intensity: (3 @0) + (14 @1) + (6:27 @2) 1.32 km (5:07 / km) +4m 5:02 / km
ahr:151 max:159 shoes: Brooks Ghost 11 camo grey

Jog back from The Junction

Long - Splits

Monday Jun 3, 2019 #

3 PM

Swimming 14:01 [3] 0.66 km (21:14 / km)
weight:69.7kg shoes: E1A Soho

Pool too busy for more than 660m

Sunday Jun 2, 2019 #

5 PM

Off Road Running 53:37 intensity: (2:05 @0) + (48:43 @1) + (2:49 @2) 8.68 km (6:10 / km) +77m 5:55 / km
ahr:131 max:146 shoes: Brooks Ghost 11 blue/green

Saturday Jun 1, 2019 #

9 AM

Road Running race 19:38 intensity: (21 @0) + (5 @1) + (1:09 @2) + (4:51 @3) + (12:54 @4) + (18 @5) 5.01 km (3:55 / km)
ahr:169 max:181 weight:69.9kg shoes: Brooks Ghost 11 blue/green

Not helped by an afternoon out yesterday. Legs felt like jelly at 3.5k. Should be top 10. Need to shift 2kg.

Thursday May 30, 2019 #

10 AM

Road Running 35:04 intensity: (1:04 @0) + (7:46 @1) + (30 @2) + (1:57 @3) + (23:08 @4) + (39 @5) 8.26 km (4:15 / km) +30m 4:10 / km
ahr:161 max:186 shoes: Brooks Ghost 11 camo grey

Steady. Humid. Pollen in throat.

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