Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AngusL

In the 7 days ending Jun 26, 2019:

activity # timemileskm+m
  Road Running3 1:19:06 10.9(7:15) 17.54(4:31) 85
  Orienteering1 26:42 3.51(7:36) 5.65(4:43) 16
  Total4 1:45:48 14.41(7:20) 23.19(4:34) 101
  [1-5]4 1:44:11

«»
0:33
0:00
» now
ThFrSaSuMoTuWe

Wednesday Jun 26, 2019 #

6 AM

Road Running 17:25 intensity: (24 @1) + (11:00 @2) + (4:38 @3) + (1:23 @4) 3.62 km (4:49 / km) +24m 4:40 / km
ahr:156 max:179 shoes: Brooks Ghost 11 black/orange

Vauxhall to work

Tuesday Jun 25, 2019 #

Event: London Park Race Series 2019.5: Lordship Lane Rec and Downhills Park (LOK)
 
6 PM

Orienteering race 26:42 intensity: (28 @0) + (12 @1) + (7:46 @2) + (3:15 @3) + (12:45 @4) + (2:16 @5) 5.65 km (4:43 / km) +16m 4:39 / km
ahr:167 max:185 shoes: Brooks Ghost 11 camo grey

LOK Downhills Park and Lordship Rec

Long - Splits

Monday Jun 24, 2019 #

10 AM

Road Running intervals 33:10 intensity: (38 @0) + (7:52 @1) + (3:27 @2) + (4:58 @3) + (15:19 @4) + (56 @5) 7.36 km (4:30 / km) +42m 4:23 / km
ahr:160 max:184 shoes: Brooks Ghost 11 camo grey

Russian Step(pe?)s in Hyde Park
Missed the first km by being a muppet with the watch.

1, 2, 3, 4, 3, 2, 1 with 30s between
1m "recovery"
3, 2, 1 with 30s
1m
~2, 1 with 30s

Thursday Jun 20, 2019 #

4 PM

Road Running 28:31 intensity: (31 @0) + (3:45 @1) + (5:12 @2) + (12:46 @3) + (5:55 @4) + (22 @5) 6.56 km (4:21 / km) +20m 4:17 / km
ahr:158 max:184 shoes: Brooks Ghost 11 camo grey

Hyde Park round the Serpentine

« Earlier | Later »