Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AngusL

In the 7 days ending Jul 14, 2019:

activity # timemileskm+m
  Off Road Running1 1:04:25 8.48(7:36) 13.64(4:43) 67
  Orienteering1 38:34 4.47(8:38) 7.19(5:22) 47
  Road Running2 15:56 2.09(7:38) 3.36(4:45) 10
  Total4 1:58:55 15.03(7:55) 24.2(4:55) 124
  [1-5]4 1:58:21

«»
1:04
0:00
» now
MoTuWeThFrSaSu

Saturday Jul 13, 2019 #

4 PM

Off Road Running 1:04:25 intensity: (17 @0) + (34 @1) + (14:20 @2) + (47:17 @3) + (1:57 @4) 13.64 km (4:43 / km) +67m 4:37 / km
ahr:161 max:176 shoes: Brooks Ghost 11 black/orange

Surbiton golf course, Claygate and Thames Ditton

Wednesday Jul 10, 2019 #

7 AM

Road Running 9:59 intensity: (5:14 @2) + (4:00 @3) + (45 @4) 2.09 km (4:47 / km) +7m 4:42 / km
ahr:160 max:173 shoes: Brooks Ghost 11 camo grey

Tuesday Jul 9, 2019 #

Event: London Park Race Series 2019.7: Lloyd Park (DFOK)
 
6 PM

Orienteering race 38:34 intensity: (17 @0) + (23 @1) + (3:57 @2) + (13:43 @3) + (20:12 @4) + (2 @5) 7.19 km (5:22 / km) +47m 5:11 / km
ahr:167 max:181 shoes: Brooks Ghost 11 camo grey

DFOK Lloyd Park
Mispunched at #2 and had pretty poor navigation otherwise.
9 PM

Road Running warm up/down 5:57 intensity: (16 @1) + (2:51 @2) + (2:49 @3) + (1 @4) 1.27 km (4:41 / km) +3m 4:38 / km
ahr:157 max:172 shoes: Brooks Ghost 11 camo grey

« Earlier | Later »