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Training Log Archive: AngusL

In the 7 days ending Jul 21:

activity # timemileskm+m
  Off Road Running4 6:07:24 27.49(13:22) 44.23(8:18) 973
  Road Running1 38:57 5.6(6:58) 9.01(4:19) 12
  Total5 6:46:21 33.08(12:17) 53.24(7:38) 984
  [1-5]5 3:42:29

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MoTuWeThFrSaSu

Sunday Jul 21 #

4 PM

Off Road Running 1:50:29 intensity: (37:32 @0) + (1:08:55 @1) + (4:02 @2) 14.79 km (7:28 / km) +316m 6:45 / km
ahr:123 max:153 shoes: Brooks Ghost 11 blue/green

Hilly run round Dorset

Thursday Jul 18 #

6 PM

Road Running 38:57 intensity: (18 @0) + (1:00 @1) + (8:10 @2) + (26:50 @3) + (2:39 @4) 9.01 km (4:19 / km) +12m 4:18 / km
ahr:162 max:173 shoes: Brooks Ghost 11 black/orange

Wybunbury loop some pace off the 4:01 last October

Wednesday Jul 17 #

2 PM

Off Road Running 2:28:36 intensity: (2:23:31 @0) + (4:48 @1) + (17 @2) 8.02 km (18:32 / km) +196m 16:31 / km
ahr:100 max:154

Loop south of Monsal Head
Three generations at veteran pace

Off Road Running 14:07 intensity: (24 @0) + (19 @1) + (6:16 @2) + (3:55 @3) + (3:13 @4) 2.56 km (5:31 / km) +76m 4:48 / km
ahr:160 max:177 shoes: Brooks Ghost 11 black/orange

Derbyshire Dales dash to recover car and cheer up twins

Tuesday Jul 16 #

4 PM

Off Road Running 30:42 intensity: (50 @0) + (4:49 @1) + (19:06 @2) + (5:40 @3) + (13 @4) + (4 @5) 5.27 km (5:49 / km) +176m 4:59 / km
ahr:150 max:184 shoes: Brooks Ghost 11 black/orange

Over Wharmton to Uppermill

Monday Jul 15 #

8 AM

Off Road Running 1:03:30 intensity: (1:17 @0) + (3:07 @1) + (14:56 @2) + (38:00 @3) + (5:56 @4) + (14 @5) 13.6 km (4:40 / km) +209m 4:20 / km
ahr:160 max:186 shoes: Brooks Ghost 11 black/orange

Dovestone: 8.5 miles @ 4:40/km with 600’ of climb

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