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Training Log Archive: AngusL

In the 7 days ending Jul 28:

activity # timemileskm+m
  Off Road Running1 54:51 5.42(10:07) 8.73(6:17) 90
  Total1 54:51 5.42(10:07) 8.73(6:17) 90
  [1-5]1 54:29

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MoTuWeThFrSaSu

Saturday Jul 27 #

6 PM

Off Road Running 54:51 intensity: (22 @0) + (48:14 @1) + (6:14 @2) + (1 @3) 8.73 km (6:17 / km) +90m 5:59 / km
ahr:133 max:149 shoes: Brooks Ghost 11 blue/green

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