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Training Log Archive: AngusL

In the 7 days ending Aug 4:

activity # timemileskm+m
  Road Running1 51:25 5.44(9:27) 8.75(5:53) 91
  Off Road Running1 49:56 5.02(9:57) 8.08(6:11) 136
  Swimming2 43:10 1.27(34:03) 2.04(21:10)
  Total4 2:24:31 11.72(12:20) 18.87(7:40) 227
  [1-5]4 2:18:55

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MoTuWeThFrSaSu

Saturday Aug 3 #

8 AM

Road Running 51:25 intensity: (4:36 @0) + (17:08 @1) + (29:41 @2) 8.75 km (5:53 / km) +91m 5:35 / km
ahr:137 max:155 shoes: Brooks Ghost 11 blue/green

Thursday Aug 1 #

10 AM

Swimming 22:01 [3] 1.02 km (21:35 / km)
shoes: E1A Soho

Soho 1km crawl

Wednesday Jul 31 #

7 PM

Off Road Running 49:56 intensity: (1:00 @0) + (24:36 @1) + (17:43 @2) + (2:05 @3) + (4:32 @4) 8.08 km (6:11 / km) +136m 5:42 / km
ahr:142 max:177 shoes: Brooks Ghost 11 blue/green

Hill reps in Whippendell Woods

Tuesday Jul 30 #

10 AM

Swimming 21:09 [3] 1.02 km (20:44 / km)
shoes: E1A Soho

Soho 1km crawl

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