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Training Log Archive: AngusL

In the 7 days ending Aug 11:

activity # timemileskm+m
  Off Road Running1 2:39:30 14.61(10:55) 23.52(6:47) 476
  Road Running3 1:31:01 11.25(8:05) 18.1(5:02) 65
  Swimming1 33:46 1.01(33:33) 1.62(20:51)
  Total5 4:44:17 26.87(10:35) 43.24(6:34) 540
  [1-5]5 4:35:11

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MoTuWeThFrSaSu

Sunday Aug 11 #

11 AM

Off Road Running 2:39:30 intensity: (5:39 @0) + (1:29:52 @1) + (1:03:59 @2) 23.52 km (6:47 / km) +476m 6:10 / km
ahr:137 max:159 shoes: Brooks Ghost 11 blue/green

Ridgeway: Risborough to Tring

Saturday Aug 10 #

4 PM

Road Running 29:27 intensity: (1:37 @0) + (27:42 @1) + (8 @2) 4.76 km (6:11 / km) +18m 6:04 / km
ahr:127 max:140 shoes: Brooks Ghost 11 blue/green

Out…

Road Running 22:46 intensity: (54 @0) + (9:54 @1) + (8:09 @2) + (3:40 @3) + (9 @4) 4.39 km (5:11 / km) +17m 5:05 / km
ahr:144 max:171 shoes: Brooks Ghost 11 blue/green

… and back, along the River Gade and Cassiobury Park and surprisingly quick given I had the dog in tow.

Wednesday Aug 7 #

10 AM

Road Running 35:51 intensity: (18 @0) + (1:36 @1) + (9:27 @2) + (4:26 @3) + (19:32 @4) + (32 @5) 8.21 km (4:22 / km) +30m 4:17 / km
ahr:165 max:183 shoes: Brooks Ghost 11 camo grey

Tuesday Aug 6 #

10 AM

Swimming 33:46 [3] 1.62 km (20:51 / km)
shoes: E1A Soho

Soho 1,600m crawl feeling good!
… like riding a bike. Third swim in two months and banged out 1,600m non-stop crawl at 2:05. Not my fastest, but not overtaken and just felt together. Happy with that.
9 PM

Road Running 2:57 intensity: (38 @0) + (1:07 @1) + (1:12 @2) 0.75 km (3:57 / km)
ahr:131 max:148 shoes: Brooks Ghost 11 black

Dash in the rain

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