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Training Log Archive: AngusL

In the 7 days ending Aug 18:

activity # timemileskm+m
  Road Running3 3:28:12 22.47(9:16) 36.17(5:45) 137
  Total3 3:28:12 22.47(9:16) 36.17(5:45) 137
  [1-5]3 3:23:44

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MoTuWeThFrSaSu

Saturday Aug 17 #

3 PM

Road Running 1:56:53 intensity: (28 @0) + (38:38 @1) + (1:17:47 @2) 19.25 km (6:04 / km) +18m 6:03 / km
ahr:140 max:158 shoes: Brooks Ghost 11 blue/green

Berkhamsted to Cassiobury Park along the Grand Union Canal, so downhill all the way!

Thursday Aug 15 #

3 PM

Road Running 38:31 intensity: (49 @0) + (1:12 @1) + (7:53 @2) + (18:11 @3) + (9:03 @4) + (1:23 @5) 8.22 km (4:41 / km) +30m 4:36 / km
ahr:162 max:183 shoes: Brooks Ghost 11 camo grey

Tuesday Aug 13 #

6 PM

Road Running 52:48 intensity: (3:11 @0) + (46:30 @1) + (3:07 @2) 8.7 km (6:04 / km) +89m 5:46 / km
ahr:131 max:144 shoes: Brooks Ghost 11 blue/green

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