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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AngusL

In the 7 days ending Sep 22:

activity # timemileskm+m
  Orienteering2 1:27:08 9.83(8:52) 15.82(5:31) 137
  Road Running2 32:24 3.61(8:58) 5.82(5:34) 18
  Road Cycling1 11:10 2.38(12.8/h) 3.82(20.5/h) 28
  Total4 2:10:42 15.82(8:16) 25.46(5:08) 182
  [1-5]4 2:09:13

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MoTuWeThFrSaSu

Saturday Sep 21 #

8 AM

Road Running 5:58 intensity: (7 @1) + (45 @2) + (4:26 @3) + (40 @4) 1.41 km (4:14 / km)
ahr:164 max:177

Road Cycling 11:10 intensity: (37 @0) + (1:05 @1) + (9:27 @2) + (1 @3) 3.82 km (20.5 kph) +28m
ahr:145 max:159

12 PM

Orienteering race 1:01:03 intensity: (13 @1) + (1:09 @2) + (6:02 @3) + (32:26 @4) + (21:13 @5) 11.01 km (5:33 / km) +111m 5:17 / km
ahr:176 max:195 shoes: Brooks Racer ST4

City Race 2019: City of London

Friday Sep 20 #

6 PM

Orienteering race 26:05 intensity: (13 @0) + (40 @1) + (5:42 @2) + (4:50 @3) + (9:50 @4) + (4:50 @5) 4.81 km (5:25 / km) +26m 5:17 / km
ahr:168 max:189 shoes: Brooks Racer ST4

City Race 2019: LOK Middlesex University

Thursday Sep 19 #

6 PM

Road Running 26:26 intensity: (39 @0) + (22:12 @1) + (3:35 @2) 4.41 km (6:00 / km) +18m 5:53 / km
ahr:132 max:148 shoes: Brooks Ghost 11 blue/green

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