In the 7 days ending Sep 22, 2019:
Road Running 5:58 intensity: (7 @1) + (45 @2) + (4:26 @3) + (40 @4) 1.41 km (4:14 / km) ahr:164 max:177
Road Cycling 11:10 intensity: (37 @0) + (1:05 @1) + (9:27 @2) + (1 @3) 3.82 km (20.5 kph) +28m ahr:145 max:159
Orienteering race 1:01:03 intensity: (13 @1) + (1:09 @2) + (6:02 @3) + (32:26 @4) + (21:13 @5) 11.01 km (5:33 / km) +111m 5:17 / km ahr:176 max:195 shoes: Brooks Racer ST4
Orienteering race 26:05 intensity: (13 @0) + (40 @1) + (5:42 @2) + (4:50 @3) + (9:50 @4) + (4:50 @5) 4.81 km (5:25 / km) +26m 5:17 / km ahr:168 max:189 shoes: Brooks Racer ST4
Road Running 26:26 intensity: (39 @0) + (22:12 @1) + (3:35 @2) 4.41 km (6:00 / km) +18m 5:53 / km ahr:132 max:148 shoes: Brooks Ghost 11 blue/green
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