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Training Log Archive: AngusL

In the 7 days ending Nov 17, 2019:

activity # timemileskm+m
  Off Road Running1 43:28 4.05(10:44) 6.51(6:40) 38
  Total1 43:28 4.05(10:44) 6.51(6:40) 38
  [1-5]1 42:18

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MoTuWeThFrSaSu

Saturday Nov 16, 2019 #

10 AM

Off Road Running 43:28 intensity: (1:10 @0) + (8:56 @1) + (14:12 @2) + (14:20 @3) + (4:50 @4) 6.51 km (6:40 / km) +38m 6:29 / km
ahr:152 max:178 shoes: Inov8 Mudclaw G 260

Ruislip Woods

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