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Training Log Archive: AngusL

In the 7 days ending Nov 24, 2019:

activity # timemileskm+m
  Road Running2 51:53 7.36(7:03) 11.84(4:23) 55
  Total2 51:53 7.36(7:03) 11.84(4:23) 55
  [1-5]2 51:12

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MoTuWeThFrSaSu

Saturday Nov 23, 2019 #

8 AM

Road Running 15:42 intensity: (23 @0) + (18 @1) + (5:23 @2) + (2:22 @3) + (7:13 @4) + (3 @5) 3.65 km (4:18 / km) +25m 4:10 / km
ahr:164 max:181 shoes: Brooks Ghost 11 black/orange

Villiers Road Post Office and back

Thursday Nov 21, 2019 #

3 PM

Road Running 36:11 intensity: (18 @0) + (14 @1) + (3:46 @2) + (10:49 @3) + (13:50 @4) + (7:14 @5) 8.19 km (4:25 / km) +30m 4:20 / km
ahr:171 max:192 shoes: Brooks Ghost 11 camo grey

5°C

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