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Training Log Archive: AngusL

In the 7 days ending Dec 1:

activity # timemileskm+m
  Road Running2 1:23:24 10.26(8:08) 16.52(5:03) 65
  Total2 1:23:24 10.26(8:08) 16.52(5:03) 65
  [1-5]2 1:22:37

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MoTuWeThFrSaSu

Thursday Nov 28 #

12 PM

Road Running 43:55 intensity: (18 @0) + (8:17 @1) + (33:44 @2) + (1:16 @3) + (18 @4) + (2 @5) 8.27 km (5:18 / km) +30m 5:13 / km
ahr:148 max:183 shoes: Brooks Ghost 11 camo grey

Tuesday Nov 26 #

3 PM

Road Running 39:29 intensity: (29 @0) + (45 @1) + (14:28 @2) + (23:27 @3) + (20 @4) 8.24 km (4:47 / km) +35m 4:41 / km
ahr:158 max:173 shoes: Brooks Ghost 11 camo grey

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