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Training Log Archive: AngusL

In the 7 days ending Jan 26:

activity # timemileskm+m
  Road Running2 1:20:32 8.69(9:16) 13.98(5:46) 85
  Yoga and stretching1 1:04:30
  Off Road Running1 28:01 2.87(9:45) 4.62(6:04) 18
  Total4 2:53:03 11.56 18.6 103
  [1-5]4 1:52:04

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MoTuWeThFrSaSu

Sunday Jan 26 #

12 PM

Off Road Running 28:01 intensity: (22 @0) + (21:12 @1) + (4:54 @2) + (1:24 @3) + (9 @4) 4.62 km (6:04 / km) +18m 5:57 / km
ahr:138 max:172 shoes: Brooks Ghost 11 blue/green

Friday Jan 24 #

11 AM

Road Running 31:59 intensity: (23 @0) + (3:33 @1) + (18:21 @2) + (8:00 @3) + (1:42 @4) 6.29 km (5:05 / km) +16m 5:01 / km
ahr:153 max:177 shoes: Brooks Ghost 11 camo grey

Hyde Park with Marco

Wednesday Jan 22 #

4 PM

Yoga and stretching 1:04:30 intensity: (59:47 @0) + (4:43 @1)
ahr:105 max:134

Stretching and Core

Tuesday Jan 21 #

12 PM

Road Running intervals 48:33 intensity: (27 @0) + (24:58 @1) + (18:24 @2) + (3:36 @3) + (46 @4) + (22 @5) 7.69 km (6:19 / km) +69m 6:03 / km
ahr:141 max:184 shoes: Brooks Ghost 11 camo grey

Hyde Park intervals
First run for about 10 days, resting the Achilles and hip. Achilles taped up and didn't really feel it at all. The hip was a little sore during the faster sections but isn't as bad as it was. Fingers crossed…

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