Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AngusL

In the 7 days ending Feb 2:

activity # timemileskm+m
  Weights1 1:12:49 0.84(1:27:00) 1.35(54:04)
  Road Running1 36:19 5.14(7:04) 8.27(4:24) 31
  Off Road Running1 28:11 2.94(9:34) 4.74(5:57) 17
  Total3 2:17:19 8.92(15:24) 14.35(9:34) 47
  [1-5]3 1:46:04

«»
1:12
0:00
» now
MoTuWeThFrSaSu

Thursday Jan 30 #

3 PM

Road Running 36:19 intensity: (17 @0) + (4 @1) + (2:30 @2) + (17:38 @3) + (14:01 @4) + (1:49 @5) 8.27 km (4:24 / km) +31m 4:19 / km
ahr:168 max:183 shoes: Brooks Ghost 11 camo grey

Wednesday Jan 29 #

12 PM

Weights 1:12:49 intensity: (30:36 @0) + (34:10 @1) + (8:03 @2) 1.35 km (54:04 / km)
ahr:124 max:154

Core

Monday Jan 27 #

7 PM

Off Road Running 28:11 intensity: (22 @0) + (8:05 @1) + (19:17 @2) + (27 @3) 4.74 km (5:57 / km) +17m 5:51 / km
ahr:141 max:164 shoes: Brooks Ghost 11 blue/green

Cassiobury Estate

« Earlier | Later »