In the 7 days ending Feb 2, 2020:
Road Running 36:19 intensity: (17 @0) + (4 @1) + (2:30 @2) + (17:38 @3) + (14:01 @4) + (1:49 @5) 8.27 km (4:24 / km) +31m 4:19 / km ahr:168 max:183 shoes: Brooks Ghost 11 camo grey
Weights 1:12:49 intensity: (30:36 @0) + (34:10 @1) + (8:03 @2) ahr:124 max:154
Off Road Running 28:11 intensity: (22 @0) + (8:05 @1) + (19:17 @2) + (27 @3) 4.74 km (5:57 / km) +17m 5:51 / km ahr:141 max:164 shoes: Brooks Ghost 11 blue/green
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