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Training Log Archive: AngusL

In the 7 days ending Feb 9:

activity # timemileskm+m
  Weights1 1:26:17
  Road Running1 32:39 4.04(8:05) 6.49(5:02) 20
  Total2 1:58:56 4.04 6.49 20
  [1-5]2 1:24:22

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MoTuWeThFrSaSu

Friday Feb 7 #

2 PM

Weights 1:26:17 intensity: (34:15 @0) + (39:53 @1) + (12:09 @2)
ahr:118 max:153

Core strength training

Thursday Feb 6 #

12 PM

Road Running 32:39 intensity: (19 @0) + (6:15 @1) + (16:49 @2) + (7:55 @3) + (1:21 @4) 6.49 km (5:02 / km) +20m 4:57 / km
ahr:152 max:175 shoes: Brooks Ghost 11 camo grey

Hyde Park with Marco

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