In the 7 days ending Feb 9, 2020:
Weights 1:26:17 intensity: (34:15 @0) + (39:53 @1) + (12:09 @2) ahr:118 max:153
Road Running 32:39 intensity: (19 @0) + (6:15 @1) + (16:49 @2) + (7:55 @3) + (1:21 @4) 6.49 km (5:02 / km) +20m 4:57 / km ahr:152 max:175 shoes: Brooks Ghost 11 camo grey
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