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Training Log Archive: AngusL

In the 7 days ending Feb 16:

activity # timemileskm+m
  Road Running2 1:33:24 10.45(8:56) 16.82(5:33) 94
  Weights1 1:06:56 0.96(1:09:32) 1.55(43:13)
  Off Road Running1 41:30 3.67(11:19) 5.9(7:02) 75
  Total4 3:21:50 15.08(13:23) 24.27(8:19) 169
  [1-5]4 3:10:22

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MoTuWeThFrSaSu

Saturday Feb 15 #

10 AM

Off Road Running 41:30 intensity: (20 @0) + (7:12 @1) + (33:27 @2) + (31 @3) 5.9 km (7:02 / km) +75m 6:37 / km
ahr:146 max:169 shoes: Inov8 Mudclaw G 260

Bayhurst and Mad Bess Woods

Friday Feb 14 #

1 PM

Weights 1:06:56 intensity: (10:04 @0) + (33:58 @1) + (22:00 @2) + (50 @3) + (4 @4) 1.55 km (43:13 / km)
ahr:133 max:173

Strength training

Tuesday Feb 11 #

12 PM

Road Running intervals 45:21 intensity: (33 @0) + (15:49 @1) + (24:02 @2) + (4:15 @3) + (42 @4) 8.14 km (5:34 / km) +82m 5:18 / km
ahr:144 max:176 shoes: Brooks Ghost 11 camo grey

Hyde Park intervals with Marco and Morgane

Monday Feb 10 #

9 AM

Road Running 48:03 intensity: (31 @0) + (7:03 @1) + (20:20 @2) + (5 @3) + (5:36 @4) + (14:28 @5) 8.68 km (5:32 / km) +12m 5:30 / km
ahr:159 max:195 shoes: Brooks Ghost 11 blue/green

Wybunbury loop with Mark before the snow

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