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Training Log Archive: AngusL

In the 7 days ending Sep 13, 2020:

activity # timemileskm+m
  Road Running2 1:17:26 10.64(7:17) 17.12(4:31) 108
  Total2 1:17:26 10.64(7:17) 17.12(4:31) 108
  [1-5]2 1:17:10

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MoTuWeThFrSaSu

Saturday Sep 12, 2020 #

3 PM

Road Running 1:01:12 intensity: (12 @0) + (45 @1) + (8:45 @2) + (3:44 @3) + (17:56 @4) + (29:50 @5) 13.62 km (4:30 / km) +64m 4:23 / km
ahr:174 max:193 shoes: Brooks Ghost 11 blue/green

Got that 4:30 this time, but it’s noticeably harder than it was a year ago. Had to stop at about 11km to cross the Portsmouth Road (where Ride 100 comes back to Kingston) and really struggled to get going again after that.

Thursday Sep 10, 2020 #

6 AM

Road Running 16:14 intensity: (4 @0) + (29 @1) + (6:32 @2) + (1:12 @3) + (4:17 @4) + (3:40 @5) 3.5 km (4:38 / km) +45m 4:21 / km
ahr:164 max:188 shoes: Brooks Ghost 11 camo grey

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