Road Running1:01:12 13.62 km (4:30 / km) +64m4:23 / km ahr:174 max:193 shoes: Brooks Ghost 11 blue/green
Got that 4:30 this time, but it’s noticeably harder than it was a year ago. Had to stop at about 11km to cross the Portsmouth Road (where Ride 100 comes back to Kingston) and really struggled to get going again after that.