Road Running58:19 12.51 km (4:40 / km) +32m4:36 / km ahr:161 max:190 shoes: Brooks Ghost 11 blue/green
… on another beautiful autumn morning Much more gentle run in theory. Top of my left hamstring/sciatic nerve is tight. Feels like I've slipped in to a steady 4:40-45 as my base pace. Was nearly hit by cyclists on the towpath in Kingston which gave me an adrenaline shot for the last two km (4:05, 4:22) before collapsing on the climb home, with nothing left to push in my left leg.