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Training Log Archive: AngusL

In the 7 days ending Sep 27:

activity # timemileskm+m
  Road Cycling1 46:15 14.61(18.9/h) 23.51(30.5/h) 171
  Off Road Running1 29:22 2.94(10:00) 4.73(6:13) 18
  Total2 1:15:37 17.55(4:19) 28.24(2:41) 189
  [1-5]2 1:15:18

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MoTuWeThFrSaSu

Tuesday Sep 22 #

3 PM

Road Cycling 46:15 intensity: (6 @0) + (12:17 @1) + (2:43 @2) + (22:47 @3) + (8:22 @4) 23.51 km (30.5 kph) +171m
ahr:157 max:176 shoes: Specialized Tarmac Elite 2009

7 PM

Off Road Running 29:22 intensity: (13 @0) + (18:36 @1) + (9:50 @2) + (41 @3) + (2 @4) 4.73 km (6:13 / km) +18m 6:06 / km
ahr:140 max:170

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