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Training Log Archive: AngusL

In the 7 days ending Oct 4, 2020:

activity # timemileskm+m
  Road Running4 2:01:58 13.91(8:46) 22.39(5:27) 318
  Total4 2:01:58 13.91(8:46) 22.39(5:27) 318
  [1-5]4 2:00:29

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MoTuWeThFrSaSu

Friday Oct 2, 2020 #

6 AM

Road Running 33:18 intensity: (4 @0) + (43 @1) + (17:45 @2) + (5:10 @3) + (5:28 @4) + (4:08 @5) 5.91 km (5:38 / km) +84m 5:16 / km
ahr:161 max:189 shoes: Brooks Ghost 11 black/orange

Final lap of Weston Park

Thursday Oct 1, 2020 #

6 AM

Road Running 32:00 intensity: (14 @1) + (15:11 @2) + (9:17 @3) + (6:09 @4) + (1:09 @5) 5.82 km (5:30 / km) +84m 5:08 / km
ahr:160 max:182 shoes: Brooks Ghost 11 black/orange

Weston Park with woods
5 PM

Road Running 32:05 intensity: (12 @0) + (2:31 @1) + (13:56 @2) + (13:40 @3) + (1:41 @4) + (5 @5) 5.83 km (5:30 / km) +84m 5:08 / km
ahr:155 max:182 shoes: Brooks Ghost 11 black/orange

Weston Park with woods and autumn sunshine

Wednesday Sep 30, 2020 #

5 PM

Road Running 24:35 intensity: (1:13 @0) + (9:55 @1) + (12:04 @2) + (1:23 @3) 4.84 km (5:05 / km) +66m 4:45 / km
ahr:141 max:166 shoes: Brooks Ghost 11 black/orange

Weston Park three-miler with Chris and Ellen in the wind.

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