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Training Log Archive: AngusL

In the 7 days ending Oct 11:

activity # timemileskm+m
  Off Road Running2 1:46:06 10.91(9:44) 17.55(6:03) 131
  Road Running2 1:03:54 7.88(8:06) 12.69(5:02) 60
  Total4 2:50:00 18.79(9:03) 30.24(5:37) 191
  [1-5]4 2:46:30

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MoTuWeThFrSaSu

Saturday Oct 10 #

6 PM

Road Running 19:59 intensity: (16 @0) + (29 @1) + (16:34 @2) + (2:40 @3) 4.45 km (4:29 / km) +31m 4:20 / km
ahr:150 max:166 shoes: Brooks Ghost 11 blue/green

Friday Oct 9 #

12 PM

Off Road Running 43:37 intensity: (10 @0) + (16 @1) + (38:08 @2) + (5:00 @3) + (3 @4) 8.21 km (5:19 / km) +30m 5:13 / km
ahr:152 max:177 shoes: Brooks Ghost 11 camo grey

Tuesday Oct 6 #

11 AM

Road Running 43:55 intensity: (15 @0) + (27 @1) + (43:01 @2) + (12 @3) 8.24 km (5:20 / km) +30m 5:14 / km
ahr:150 max:162 shoes: Brooks Ghost 11 camo grey

Lovely day for running. Sunny, cool, autumnal. God chat with Marco on the way round.

Monday Oct 5 #

10 AM

Off Road Running 7:06 intensity: (30 @0) + (5:10 @1) + (1:24 @2) + (2 @3) 1.15 km (6:11 / km)
ahr:132 max:151 shoes: Inov8 Mudclaw G 260

Chipperfield eastern loop part 1

Off Road Running 55:23 intensity: (2:19 @0) + (35:01 @1) + (18:00 @2) + (3 @3) 8.19 km (6:46 / km) +101m 6:22 / km
ahr:135 max:161 shoes: Inov8 Mudclaw G 260

Chipperfield eastern loop part 2

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