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Training Log Archive: AngusL

In the 7 days ending Oct 25:

activity # timemileskm+m
  Off Road Running3 2:29:51 15.18(9:52) 24.43(6:08) 200
  Total3 2:29:51 15.18(9:52) 24.43(6:08) 200
  [1-5]3 2:28:10

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MoTuWeThFrSaSu

Sunday Oct 25 #

5 PM

Off Road Running 1:07:21 intensity: (1:09 @0) + (19:26 @1) + (33:58 @2) + (8:20 @3) + (4:25 @4) + (3 @5) 9.87 km (6:50 / km) +90m 6:32 / km
ahr:147 max:182 shoes: Brooks Ghost 11 black/orange

Godrevy Point as the sun set

Saturday Oct 24 #

3 PM

Off Road Running 54:07 intensity: (17 @0) + (3:27 @1) + (40:52 @2) + (5:30 @3) + (4:01 @4) 9.92 km (5:27 / km) +93m 5:13 / km
ahr:152 max:179 shoes: Inov8 Mudclaw G 260

Tuesday Oct 20 #

5 PM

Off Road Running 28:23 intensity: (15 @0) + (5:59 @1) + (21:53 @2) + (16 @3) 4.64 km (6:07 / km) +17m 6:00 / km
ahr:145 max:162 shoes: Brooks Ghost 11 black/orange

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