Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AngusL

In the 7 days ending Nov 1:

activity # timemileskm+m
  Off Road Running4 3:24:30 17.85(11:27) 28.72(7:07) 564
  Total4 3:24:30 17.85(11:27) 28.72(7:07) 564
  [1-5]4 3:19:07

«»
0:58
0:00
» now
MoTuWeThFrSaSu

Friday Oct 30 #

5 PM

Off Road Running 45:43 intensity: (36 @0) + (10:23 @1) + (32:01 @2) + (2:10 @3) + (33 @4) 6.48 km (7:03 / km) +52m 6:47 / km
ahr:145 max:173 shoes: Brooks Ghost 11 black/orange

Gwithian beach and back

Thursday Oct 29 #

3 PM

Off Road Running 52:03 intensity: (1:02 @0) + (17:37 @1) + (32:21 @2) + (1:03 @3) 7.19 km (7:14 / km) +167m 6:29 / km
ahr:142 max:165 shoes: Inov8 Mudclaw G 260

Trevalgan Hill down to the coast path towards St Ives

Wednesday Oct 28 #

4 PM

Off Road Running 47:50 intensity: (29 @0) + (6:00 @1) + (37:33 @2) + (1:07 @3) + (2:35 @4) + (6 @5) 6.75 km (7:05 / km) +64m 6:46 / km
ahr:148 max:183 shoes: Brooks Ghost 11 black/orange

Four very windy miles along St Ives Bay shore

Monday Oct 26 #

12 PM

Off Road Running 58:54 intensity: (3:16 @0) + (31:40 @1) + (22:55 @2) + (1:03 @3) 8.29 km (7:06 / km) +282m 6:04 / km
ahr:137 max:168 shoes: Brooks Ghost 11 black/orange

Portreath, Porthtowan to Chapel Porth

« Earlier | Later »