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Training Log Archive: AngusL

In the 7 days ending Jan 31:

activity # timemileskm+m
  Road Running3 1:46:59 13.45(7:57) 21.64(4:57) 83
  Off Road Running1 1:12:03 6.85(10:31) 11.03(6:32) 101
  Total4 2:59:02 20.3(8:49) 32.67(5:29) 183
  [1-5]4 2:57:36

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MoTuWeThFrSaSu

Sunday Jan 31 #

4 PM

Off Road Running 1:12:03 intensity: (42 @0) + (39:37 @1) + (31:44 @2) 11.03 km (6:32 / km) +101m 6:15 / km
ahr:138 max:155 shoes: Inov8 Mudclaw G 260

Saturday Jan 30 #

5 PM

Road Running intervals 22:12 intensity: (15 @0) + (50 @1) + (10:16 @2) + (6:41 @3) + (3:20 @4) + (50 @5) 4.44 km (5:00 / km) +32m 4:50 / km
ahr:159 max:184 shoes: Brooks Ghost 11 blue/green

Thursday Jan 28 #

11 AM

Road Running 57:21 intensity: (19 @0) + (1:32 @1) + (9:32 @2) + (20 @3) + (14:05 @4) + (31:33 @5) 12.5 km (4:35 / km) +33m 4:32 / km
ahr:173 max:187 shoes: Brooks Ghost 11 blue/green

… at a balmy 12ºC. First 5k @ 4:18, second 5k @ 4:32, last 2.5k @ 5:17. Hamstring/sciatic nerve feeling very tight again. Too much sitting down for work. Must stretch more. It always happens in January.

Tuesday Jan 26 #

2 PM

Road Running 27:26 intensity: (10 @0) + (31 @1) + (26:06 @2) + (39 @3) 4.7 km (5:50 / km) +18m 5:43 / km
ahr:152 max:162 shoes: Inov8 Mudclaw G 260

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