Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AngusL

In the 7 days ending Feb 7:

activity # timemileskm+m
  Off Road Running3 2:30:19 14.63(10:17) 23.54(6:23) 181
  Road Running2 56:13 6.89(8:10) 11.09(5:04) 44
  Total5 3:26:32 21.51(9:36) 34.62(5:58) 225
  [1-5]5 3:24:27

«»
1:06
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 7 #

12 PM

Off Road Running 1:06:49 intensity: (59 @0) + (56:19 @1) + (9:30 @2) + (1 @3) 10.1 km (6:37 / km) +103m 6:18 / km
ahr:133 max:150 shoes: Inov8 Mudclaw G 260

Tired and cold and windy (1°C feels like -5°C apparently)

Saturday Feb 6 #

5 PM

Off Road Running 52:24 intensity: (13 @0) + (15:43 @1) + (28:59 @2) + (6:51 @3) + (38 @4) 8.27 km (6:20 / km) +42m 6:11 / km
ahr:146 max:178 shoes: Brooks Ghost 11 black/orange

Ebury Way, Croxley Common Moor and Swiss Avenue

Friday Feb 5 #

6 PM

Road Running 27:51 intensity: (17 @0) + (19 @1) + (22:47 @2) + (4:28 @3) 4.66 km (5:59 / km) +17m 5:52 / km
ahr:152 max:168 shoes: Brooks Ghost 11 black/orange

Cassiobury Estate and Park in the Dark

Thursday Feb 4 #

6 PM

Off Road Running 31:06 intensity: (22 @0) + (4:23 @1) + (23:58 @2) + (2:23 @3) 5.17 km (6:01 / km) +35m 5:49 / km
ahr:146 max:168 shoes: Brooks Ghost 11 black/orange

Whippendell Road, Croxley and Swiss Avenue

Tuesday Feb 2 #

4 PM

Road Running 28:22 intensity: (14 @0) + (5:53 @1) + (9:14 @2) + (46 @3) + (9:43 @4) + (2:32 @5) 6.43 km (4:25 / km) +28m 4:19 / km
ahr:158 max:184 shoes: Brooks Ghost 11 blue/green

Hinchley Wood and Long Ditton
Managed to avoid being rained on. Quite mild for February, about 12ºC again.

« Earlier | Later »