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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AngusL

In the 7 days ending Feb 14:

activity # timemileskm+m
  Off Road Running2 1:25:29 8.35(10:14) 13.44(6:22) 106
  Weights1 38:08 0.29(2:12:16) 0.46(1:22:11)
  Total3 2:03:37 8.64(14:18) 13.91(8:53) 106
  [1-5]3 1:31:01

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MoTuWeThFrSaSu

Friday Feb 12 #

1 PM

Weights 38:08 intensity: (32:08 @0) + (4:47 @1) + (53 @2) + (20 @3) 0.46 km (1:22:11 / km)
ahr:98 max:168

Boring bedroom workout

Tuesday Feb 9 #

2 PM

Off Road Running 28:26 intensity: (14 @0) + (4:22 @1) + (23:50 @2) 4.71 km (6:02 / km) +18m 5:55 / km
ahr:143 max:154 shoes: Inov8 Mudclaw G 260

Monday Feb 8 #

7 PM

Off Road Running 57:03 intensity: (14 @0) + (38:10 @1) + (18:30 @2) + (9 @3) 8.73 km (6:32 / km) +88m 6:13 / km
ahr:138 max:162 shoes: Inov8 Mudclaw G 260

In the snow without the need for a head torch.

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