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Training Log Archive: AngusL

In the 7 days ending Feb 21:

activity # timemileskm+m
  Off Road Running2 1:08:23 6.82(10:02) 10.98(6:14) 59
  Road Running1 50:04 6.65(7:32) 10.7(4:41) 31
  Weights1 21:58 0.26(1:25:11) 0.41(52:56)
  Total4 2:20:25 13.73(10:14) 22.09(6:21) 91
  [1-5]4 1:58:34

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MoTuWeThFrSaSu

Saturday Feb 20 #

12 PM

Road Running 50:04 intensity: (6:48 @2) + (1:33 @3) + (11:14 @4) + (30:29 @5) 10.7 km (4:41 / km) +31m 4:37 / km
ahr:180 max:203 shoes: Brooks Ghost 11 blue/green

Teddington Lock through “traffic”

Thursday Feb 18 #

12 PM

Weights 21:58 intensity: (21:19 @0) + (39 @1) 0.41 km (52:56 / km)
ahr:78 max:135

Boring bedroom workout, again

Wednesday Feb 17 #

5 PM

Off Road Running 37:08 intensity: (32 @0) + (5:01 @1) + (26:41 @2) + (4:51 @3) + (3 @4) 5.97 km (6:14 / km) +20m 6:07 / km
ahr:147 max:170 shoes: Brooks Ghost 11 black/orange

Waterfields Rec and Radlett Road Playing Fields

Tuesday Feb 16 #

10 AM

Off Road Running 31:15 intensity: (4:14 @1) + (15:33 @2) + (52 @3) + (10:34 @4) + (2 @5) 5.01 km (6:14 / km) +39m 6:00 / km
ahr:155 max:182 shoes: Brooks Ghost 11 black/orange

5k round Oxhey Park

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