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Training Log Archive: AngusL

In the 7 days ending Mar 14:

activity # timemileskm+m
  Off Road Running1 1:08:39 6.42(10:42) 10.33(6:39) 91
  Road Running1 36:40 5.1(7:11) 8.22(4:28) 34
  Total2 1:45:19 11.52(9:08) 18.54(5:41) 125
  [1-5]2 1:44:28

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MoTuWeThFrSaSu

Sunday Mar 14 #

5 PM

Off Road Running 1:08:39 intensity: (35 @0) + (31:16 @1) + (35:42 @2) + (1:05 @3) + (1 @4) 10.33 km (6:39 / km) +91m 6:22 / km
ahr:142 max:170 shoes: Inov8 Mudclaw G 260

Gentle Whippendell 10k

Tuesday Mar 9 #

12 PM

Road Running 36:40 intensity: (16 @0) + (42 @1) + (21:07 @2) + (2:24 @3) + (1:54 @4) + (10:17 @5) 8.22 km (4:28 / km) +34m 4:22 / km
ahr:161 max:193 shoes: Brooks Ghost 11 camo grey

Sunny lunch time run

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