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Training Log Archive: AngusL

In the 7 days ending Apr 4:

activity # timemileskm+m
  Off Road Running3 2:28:11 14.73(10:03) 23.71(6:15) 191
  Road Cycling1 2:25:32 34.42(14.2/h) 55.4(22.8/h) 502
  Road Running1 38:38 4.93(7:51) 7.93(4:52) 33
  Total5 5:32:21 54.08(6:09) 87.04(3:49) 726
  [1-5]5 5:29:28

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MoTuWeThFrSaSu

Saturday Apr 3 #

11 AM

Off Road Running 1:07:12 intensity: (1:57 @0) + (58:13 @1) + (7:01 @2) + (1 @3) 10.53 km (6:23 / km) +93m 6:07 / km
ahr:132 max:147 shoes: Brooks Ghost 12 black/orange

Friday Apr 2 #

9 AM

Road Cycling 2:25:32 intensity: (1 @0) + (1:53 @1) + (1:34:03 @2) + (49:32 @3) + (3 @4) 55.4 km (22.8 kph) +502m
ahr:157 max:170 shoes: Specialized Tarmac Elite 2009

To lunch in Maulden

Thursday Apr 1 #

6 PM

Off Road Running 28:00 intensity: (23 @0) + (15:17 @1) + (8:39 @2) + (3:41 @3) 4.73 km (5:55 / km) +17m 5:49 / km
ahr:142 max:167 shoes: Brooks Ghost 12 black/orange

Tuesday Mar 30 #

12 PM

Road Running 38:38 intensity: (18 @0) + (1:09 @1) + (17:09 @2) + (13:40 @3) + (5:04 @4) + (1:18 @5) 7.93 km (4:52 / km) +33m 4:46 / km
ahr:159 max:188 shoes: Brooks Ghost 11 camo grey

… with Marco, and the occasional walked segment, which explains the slightly shorter distance.
6 PM

Off Road Running 52:59 intensity: (14 @0) + (33:04 @1) + (17:37 @2) + (2:04 @3) 8.45 km (6:16 / km) +81m 5:59 / km
ahr:139 max:164 shoes: Brooks Ghost 12 black/orange

Another five, more gently, through Whippendell

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