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Training Log Archive: AngusL

In the 7 days ending Apr 11, 2021:

activity # timemileskm+m
  Yoga and stretching1 45:05
  Road Running1 44:22 6.23(7:08) 10.02(4:26) 10
  Total2 1:29:27 6.23 10.02 10
  [1-5]2 44:49

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MoTuWeThFrSaSu

Sunday Apr 11, 2021 #

10 AM

Road Running 44:22 intensity: (7 @0) + (12 @1) + (3:31 @2) + (7:18 @3) + (18:06 @4) + (15:08 @5) 10.02 km (4:26 / km) +10m 4:24 / km
ahr:174 max:195 shoes: Brooks Ghost 13 blue/red

Teddington Lock 10k
4 PM

Yoga and stretching 45:05 intensity: (44:31 @0) + (34 @1)
ahr:84 max:133

Adrienne’s Deep Stretch

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