Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AngusL

In the 7 days ending Jun 6:

activity # timemileskm+m
  Road Cycling2 4:00:18 64.57(16.1/h) 103.91(25.9/h) 761
  Off Road Running1 26:17 2.76(9:31) 4.44(5:55) 17
  Road Running1 22:15 2.85(7:48) 4.59(4:51)
  Total4 4:48:50 70.18(4:07) 112.95(2:33) 778
  [1-5]4 4:38:28

«»
2:04
0:00
» now
MoTuWeThFrSaSu

Saturday Jun 5 #

10 AM

Road Running 22:15 intensity: (15 @1) + (13:26 @2) + (2:38 @3) + (5:32 @4) + (24 @5) 4.59 km (4:51 / km)
ahr:161 max:181 shoes: Brooks Ghost 13 blue/red

Hinchley Wood to pick up Jamie from training

Thursday Jun 3 #

4 PM

Off Road Running 26:17 intensity: (23 @0) + (19:13 @1) + (6:41 @2) 4.44 km (5:55 / km) +17m 5:48 / km
ahr:137 max:145 shoes: Brooks Ghost 12 black/orange

River Gade and Cassiobury Park

Wednesday Jun 2 #

12 PM

Road Cycling 22:10 intensity: (59 @0) + (2:04 @1) + (15:41 @2) + (3:13 @3) + (13 @4) 11.83 km (32.0 kph) +36m
ahr:149 max:173 shoes: Specialized Tarmac Elite 2009

And so to Mum’s, for lunch

Road Cycling 1:42:40 intensity: (1:41 @0) + (25:02 @1) + (1:08:09 @2) + (7:48 @3) 40.5 km (23.7 kph) +337m
ahr:145 max:169 shoes: Specialized Tarmac Elite 2009

Aylesbury to Watford, with a headwind vector

Tuesday Jun 1 #

2 PM

Road Cycling 1:55:28 intensity: (7:19 @0) + (4:49 @1) + (56:18 @2) + (45:37 @3) + (1:25 @4) 51.58 km (26.8 kph) +388m
ahr:153 max:177 shoes: Specialized Tarmac Elite 2009

Penn Street and Hyde Heath

« Earlier | Later »