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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AngusL

In the 7 days ending May 1, 2022:

activity # timemileskm+m
  Off Road Running2 1:25:52 8.59(10:00) 13.82(6:13) 182
  Total2 1:25:52 8.59(10:00) 13.82(6:13) 182
  [1-5]2 1:22:38

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MoTuWeThFrSaSu

Saturday Apr 30, 2022 #

9 AM

Off Road Running 1:03:49 intensity: (2:49 @0) + (57:49 @1) + (3:11 @2) 10.02 km (6:22 / km) +151m 5:55 / km
ahr:130 max:155 shoes: Brooks Ghost 12 black/orange

10k gently round Ruislip Woods

Wednesday Apr 27, 2022 #

2 PM

Off Road Running 22:03 intensity: (25 @0) + (15:51 @1) + (5:47 @2) 3.8 km (5:48 / km) +31m 5:35 / km
ahr:134 max:146 shoes: Brooks Ghost 12 black/orange

Short loop round the block

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