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Training Log Archive: AngusL

In the 7 days ending May 15, 2022:

activity # timemileskm+m
  Off Road Running7 4:38:18 28.63(9:43) 46.08(6:02) 845
  Total7 4:38:18 28.63(9:43) 46.08(6:02) 845
  [1-5]7 4:23:09

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MoTuWeThFrSaSu

Sunday May 15, 2022 #

10 AM

Off Road Running 1:50:18 intensity: (6:29 @0) + (1:31:10 @1) + (11:39 @2) + (1:00 @3) 15.92 km (6:56 / km) +304m 6:20 / km
ahr:130 max:163 shoes: Brooks Ghost 12 black/orange

Almost 10 miles: Great Hampden, Whiteleaf, Speen, Bryant’s Bottom and back

Saturday May 14, 2022 #

9 AM

Off Road Running 51:13 intensity: (4:51 @0) + (31:51 @1) + (14:18 @2) + (13 @3) 8.3 km (6:10 / km) +120m 5:45 / km
ahr:134 max:164 shoes: Brooks Ghost 13 blue/red

Chorleywood bread run

Thursday May 12, 2022 #

4 PM

Off Road Running 19:44 intensity: (26 @0) + (3:14 @1) + (13:52 @2) + (2:12 @3) 3.62 km (5:27 / km) +26m 5:16 / km
ahr:147 max:167 shoes: Brooks Ghost 13 blue/red

Orta San Giulio lap 1 with Marco
6 PM

Off Road Running 24:11 intensity: (56 @0) + (51 @1) + (7:48 @2) + (11:50 @3) + (2:33 @4) + (13 @5) 4.7 km (5:09 / km) +123m 4:33 / km
ahr:158 max:183 shoes: Brooks Ghost 13 blue/red

Orta San Giulio lap 2 alone over the top

Wednesday May 11, 2022 #

7 AM

Off Road Running 26:40 intensity: (56 @0) + (3:57 @1) + (15:34 @2) + (6:03 @3) + (10 @4) 4.75 km (5:37 / km) +96m 5:06 / km
ahr:149 max:171 shoes: Brooks Ghost 13 blue/red

Round Orta San Giulio
5 PM

Off Road Running 19:33 intensity: (55 @0) + (6:03 @1) + (12:35 @2) 3.57 km (5:29 / km) +46m 5:09 / km
ahr:142 max:159 shoes: Brooks Ghost 13 blue/red

Orta San Giulio with Marco

Tuesday May 10, 2022 #

5 PM

Off Road Running 26:39 intensity: (36 @0) + (39 @1) + (9:29 @2) + (13:26 @3) + (2:29 @4) 5.22 km (5:06 / km) +131m 4:32 / km
ahr:159 max:175 shoes: Brooks Ghost 13 blue/red

Orta san Giulia 5k over the top

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