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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AngusL

In the 7 days ending Feb 26:

activity # timemileskm+m
  Turbo Trainer1 28:16
  Total1 28:16
  [1-5]1 25:57

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0:28
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MoTuWeThFrSaSu

Monday Feb 20 #

4 PM

Turbo Trainer 28:16 intensity: (2:19 @0) + (6:08 @1) + (18:43 @2) + (1:06 @3)
ahr:143 max:163

Wattbike: Aerobic Efficiency

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