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Training Log Archive: AngusL

In the 7 days ending May 26:

activity # timemileskm+m
  Off Road Running2 2:34:35 14.01(11:02) 22.54(6:51) 254
  Road Running1 9:47 1.24(7:52) 2.0(4:53)
  Total2 2:44:22 15.25(10:47) 24.55(6:42) 254
  [1-5]2 2:36:38

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MoTuWeThFrSaSu

Sunday May 26 #

12 PM

Off Road Running 1:30:31 intensity: (4:41 @0) + (25:42 @1) + (1:00:08 @2) 12.86 km (7:02 / km) +192m 6:33 / km
ahr:141 max:156 shoes: Brooks Ghost 14 blue/orange

Grand Tour de Chorleywood

Thursday May 23 #

6 PM

Road Running 9:47 intensity: (43 @0) + (1:28 @1) + (6:38 @2) + (58 @3) 2.0 km (4:53 / km)
ahr:146 max:162

Great Portland Street and a square

Off Road Running 1:04:04 intensity: (2:20 @0) + (14:53 @1) + (46:36 @2) + (15 @3) 9.68 km (6:37 / km) +62m 6:25 / km
ahr:141 max:161 shoes: Inov8 Mudclaw 300Cl

Amersham to Chorleywood

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