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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AngusL

In the 7 days ending Jun 2:

activity # timemileskm+m
  Orienteering3 12:31:54 37.11(20:16) 59.72(12:35) 2877
  Yoga and stretching1 56:48
  Road Running1 17:11 1.81(9:28) 2.92(5:53) 8
  Off Road Running1 16:04 1.59(10:08) 2.55(6:18) 39
  Total5 14:01:57 40.51 65.19 2924
  [1-5]5 10:47:40

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MoTuWeThFrSaSu

Sunday Jun 2 #

8 AM

Orienteering race 4:44:16 intensity: (1:52:13 @0) + (2:28:06 @1) + (23:57 @2) 19.7 km (14:26 / km) +982m 11:33 / km
ahr:123 max:153 shoes: Inov8 Mudclaw 300Cl

OMM Lite 2024.2 Langdale and Silver How

Saturday Jun 1 #

8 AM

Orienteering race 6:56:43 intensity: (26:01 @0) + (3:05:31 @1) + (3:15:32 @2) + (9:39 @3) 31.65 km (13:10 / km) +1888m 10:08 / km
ahr:138 max:167 shoes: Inov8 Mudclaw 300Cl

OMM Lite 2024.1 Fairfield and Loughrigg

Thursday May 30 #

6 AM

Off Road Running 16:04 intensity: (1:16 @0) + (7:39 @1) + (7:09 @2) 2.55 km (6:18 / km) +39m 5:51 / km
ahr:137 max:153 shoes: Brooks Ghost 13 blue/red

Road Running 17:11 intensity: (51 @0) + (4:32 @1) + (11:48 @2) 2.92 km (5:53 / km) +8m 5:49 / km
ahr:140 max:154 shoes: Brooks Ghost 13 blue/red

3 PM

Yoga and stretching 56:48 intensity: (53:27 @0) + (3:21 @1)
ahr:102 max:139

Tuesday May 28 #

6 PM

Orienteering race 50:55 intensity: (29 @0) + (2:53 @1) + (10:22 @2) + (8:00 @3) + (20:26 @4) + (8:45 @5) 8.36 km (6:05 / km) +8m 6:04 / km
ahr:167 max:186 shoes: Brooks Ghost 13 blue/red

SLOW Battersea Park Race (badly) including losing my dibber close to the finish and having to borrow a spare control to re-find it.

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