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Training Log Archive: AngusL

In the 7 days ending Jun 9:

activity # timemileskm+m
  Road Running1 55:05 7.15(7:42) 11.51(4:47) 26
  Off Road Running1 44:15 4.36(10:10) 7.01(6:19) 101
  Total2 1:39:20 11.5(8:38) 18.51(5:22) 127
  [1-5]2 1:33:51

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MoTuWeThFrSaSu

Saturday Jun 8 #

9 AM

Off Road Running 44:15 intensity: (1:32 @0) + (29:50 @1) + (12:50 @2) + (3 @3) 7.01 km (6:19 / km) +101m 5:53 / km
ahr:135 max:160

Wednesday Jun 5 #

12 PM

Road Running intervals 55:05 intensity: (3:57 @0) + (8:21 @1) + (4:02 @2) + (17:56 @3) + (19:42 @4) + (1:07 @5) 11.51 km (4:47 / km) +26m 4:44 / km
ahr:158 max:181 shoes: Brooks Ghost 14 orange/blue

Regents Park intervals with Marco

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