Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AngusL

In the 7 days ending Jun 16:

activity # timemileskm+m
  Road Running4 1:37:38 11.5(8:29) 18.51(5:16) 127
  Weights2 1:23:28
  Off Road Running1 21:39 2.1(10:17) 3.39(6:24) 55
  Total7 3:22:45 13.61 21.9 181
  [1-5]7 2:16:35

«»
1:26
0:00
» now
MoTuWeThFrSaSu

Friday Jun 14 #

7 AM

Off Road Running 21:39 intensity: (2:08 @0) + (13:31 @1) + (6:00 @2) 3.39 km (6:24 / km) +55m 5:55 / km
ahr:131 max:145 shoes: Brooks Ghost 14 blue/orange

… to pick up the car.

Thursday Jun 13 #

11 AM

Road Running 30:07 intensity: (1:44 @0) + (7:55 @1) + (1:00 @2) + (10:52 @3) + (8:36 @4) 6.36 km (4:44 / km) +20m 4:40 / km
ahr:154 max:174 shoes: Brooks Ghost 14 orange/blue

Regents Park with Will
3 PM

Weights 56:12 intensity: (43:15 @0) + (12:55 @1) + (2 @2)
ahr:114 max:140

Wednesday Jun 12 #

6 AM

Road Running 21:12 intensity: (41 @0) + (4:38 @1) + (15:45 @2) + (8 @3) 3.45 km (6:08 / km) +55m 5:41 / km
ahr:143 max:161 shoes: Brooks Ghost 14 blue/orange

Road Running 6:56 intensity: (24 @0) + (43 @1) + (5:49 @2) 1.21 km (5:44 / km)
ahr:143 max:151

2 PM

Road Running 5:08 intensity: (8 @0) + (22 @1) + (1:36 @2) + (3:02 @3) 1.06 km (4:51 / km)
ahr:155 max:163

Road Running 3:08 intensity: (20 @1) + (1:50 @2) + (58 @3) 0.7 km (4:29 / km)
ahr:154 max:166

4 PM

Road Running 31:07 intensity: (33 @0) + (29 @1) + (8:19 @2) + (21:24 @3) + (22 @4) 5.73 km (5:26 / km) +51m 5:12 / km
ahr:160 max:171

Monday Jun 10 #

4 PM

Weights 27:16 intensity: (17:17 @0) + (9:43 @1) + (16 @2)
ahr:117 max:143

« Earlier | Later »