Training Log Archive: spartan117

In the 7 days ending Oct 1, 2011:

activity

time

miles

Biking

1:50:00

4.35

(25:17)

7.0

(15:43)

Running

10:58

1.24

(8:49)

2.0

(5:29)

Total

2:00:58

5.59

(21:38)

9.0

(13:26)

averages - sleep:27

2:00

0:00

Biking 20:00 [2] 4.0 km (5:00 / km)
slept:9.0 shoes:

Bike to Lappe Nordic Ski Center

12 PM

Running race 10:58 [4] 2.0 km (5:29 / km)
slept:9.0 shoes:

sawdust run

4 PM

Biking 1:30:00 [3] 3.0 km (30:00 / km)
slept:9.0 shoes:

taking jumps at school