Training Log Archive: amosmjIn the 7 days ending Aug 12, 2012:
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Sunday Aug 12, 2012 #
8 PM
Anaerobic 30:00 [3]
shoes: barefoot
Light mobility drills after a long weekend with the family.
Thursday Aug 9, 2012 #
3 PM
Biking (Commute) 43:35 [3] 7.75 mi (5:37 / mi) +108ft 5:33 / mi
Monday Aug 6, 2012 #
3 PM
Biking (Commute) 41:26 [3] 5.67 mi (7:18 / mi)
I'm pretty sure that the distance is under represented here but it's what my GPS says.
8 PM
Run (Minnehaha Trail) 35:00 [3] 3.5 mi (10:00 / mi)
shoes: oboz sawtooth
Loaded up on ibuprofen and met two people for a trail run I had promised them tonight. It ended up being a great time but I'm worried that it will impact the recovery of my pulled muscle.
We'll see if I hate myself in the morning. Tomorrow is a rest day.
We'll see if I hate myself in the morning. Tomorrow is a rest day.