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Training Log Archive: amosmj

In the 7 days ending Aug 26, 2012:

activity # timemileskm+ft
  Biking2 1:10:00 15.0(4:40) 24.14(2:54)
  Run1 1:05:00 6.1(10:39) 9.82(6:37)
  Total3 2:15:00 21.1(6:24) 33.96(3:59)

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Tuesday Aug 21, 2012 #

3 PM

Biking (Commute) 35:00 [3] 7.5 mi (4:40 / mi)

7 PM

Run (Minneapolis/St. Paul loop) 1:05:00 [3] 6.1 mi (10:39 / mi)
shoes: Vasque Running Shoes

Monday Aug 20, 2012 #

3 PM

Biking (Commute) 35:00 [3] 7.5 mi (4:40 / mi)

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