Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BCox

In the 7 days ending Oct 8, 2011:

activity # timemileskm+m
  Pooing1 3:00:01 2.0(1:30:00) 3.22(55:55) 5
  Total1 3:00:01 2.0(1:30:00) 3.22(55:55) 5
averages - sleep:0.1 rhr:30 weight:5000lbs

«»
3:00
0:00
» now
SuMoTuWeThFrSa

Monday Oct 3, 2011 #

4 AM

Pooing long (P-ing) 3:00:01 [5] 2.0 mi (1:30:00 / mi) +5m 1:29:18 / mi
ahr:150 max:220 rhr:30 slept:0.1 weight:5000lbs (injured) (sick)

It was very enjoyable and it was good training.
I will do it everyday now. Yay!

« Earlier | Later »