Training Log Archive: shj145In the 7 days ending Sep 6, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Sep 6, 2015 #
Running Road 1:40:00 [3] 17.3 km (5:47 / km)
Training run with Cerys for her half marathon!
Saturday Sep 5, 2015 #
Running Road warm up/down 20:00 [3]
Jog to Park run and drills.
Park Run 21:01 [3] 5.0 km (4:12 / km)
Running Road warm up/down 15:00 [3]
Jog home from park run.
Friday Sep 4, 2015 #
Bike 5:00:00 [3] 102.0 km (2:56 / km)
Loop to Grasmere and back
Thursday Sep 3, 2015 #
Strength and Conditioning (Core) 30:00 [3]
Wednesday Sep 2, 2015 #
Bike 3:30:00 [3] 72.0 km (2:55 / km)
To Coniston and back.
Strength and Conditioning (Core) 15:00 [3]
Tuesday Sep 1, 2015 #
Bike (Short coast road) 40:00 [3] 17.0 km (2:21 / km)
Strength and Conditioning (Core) 30:00 [3]