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Training Log Archive: shj145

In the 7 days ending Oct 4, 2015:

activity # timemileskm+m
  Bike1 2:10:00
  Running Road1 45:00
  Off road running1 30:00 3.11(9:39) 5.0(6:00)
  Strength and Conditioning1 10:00
  Total2 3:35:00 3.11 5.0

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Wednesday Sep 30, 2015 #

Off road running 30:00 [3] 5.0 km (6:00 / km)

Bike 2:10:00 [3]

Strength and Conditioning (Core) 10:00 [3]

Monday Sep 28, 2015 #

Running Road 45:00 [3]

EUOC recovery run.

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