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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AR_Alicia

In the 1 days ending Oct 7, 2011:

activity # timemileskm+m
  Spin1 50 25.0(2) 40.23(1)
  Total1 50 25.0(2) 40.23(1)

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Fr

Friday Oct 7, 2011 #

7 AM

Spin 50 [2] 25.0 mi (2 / mi)

Recovery spin. Low-intensity. Distance. High RPMs.

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