Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AR_Alicia

In the 1 days ending Oct 11, 2011:

activity # timemileskm+m
  Row/Core/Upper Body1 1:30
  Total1 1:30

«»
0:01
0:00
» now
Tu

Tuesday Oct 11, 2011 #

7 PM

Row/Core/Upper Body 1:30 [5]

Core, Upper Body and Rowing work. Intervals. Pushed heart to max rate. Endurance based workout.

« Earlier | Later »