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Training Log Archive:
AR_Alicia
In the 1 days ending Oct 22, 2011:
activity
#
time
miles
km
+m
Bike
1
40
13.0
(1170.0/h)
20.92
(1882.9/h)
Total
1
40
13.0
(3)
20.92
(2)
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Sa
Saturday Oct 22, 2011
#
8 AM
Bike
40
[
3
] 13.0 mi (1170.0 mph)
Low level ride to loosen up from previous weekend's race. Still was dealing with sore quads and a bone bruise on the left leg.
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