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Training Log Archive: AR_Alicia

In the 1 days ending Oct 22, 2011:

activity # timemileskm+m
  Bike1 40 13.0(1170.0/h) 20.92(1882.9/h)
  Total1 40 13.0(3) 20.92(2)

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Sa

Saturday Oct 22, 2011 #

8 AM

Bike 40 [3] 13.0 mi (1170.0 mph)

Low level ride to loosen up from previous weekend's race. Still was dealing with sore quads and a bone bruise on the left leg.

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