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Training Log Archive: AR_Alicia

In the 7 days ending Oct 15, 2011:

activity # timemileskm+m
  Row/Core/Upper Body1 1:30
  Bike1 1:07 20.0(1074.6/h) 32.19(1729.5/h)
  Total2 2:37 20.0 32.19

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Tuesday Oct 11, 2011 #

7 PM

Row/Core/Upper Body 1:30 [5]

Core, Upper Body and Rowing work. Intervals. Pushed heart to max rate. Endurance based workout.

Sunday Oct 9, 2011 #

5 PM

Bike 1:07 [4] 20.0 mi (1074.6 mph)

Laps: Central Park
Average Speed: 17 mph. Focused on RPM.

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