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Training Log Archive: AR_Alicia

In the 7 days ending Oct 22, 2011:

activity # timemileskm+m
  Bike2 1:40 13.0 20.92
  Total2 1:40 13.0 20.92

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Saturday Oct 22, 2011 #

8 AM

Bike 40 [3] 13.0 mi (1170.0 mph)

Low level ride to loosen up from previous weekend's race. Still was dealing with sore quads and a bone bruise on the left leg.

Wednesday Oct 19, 2011 #

7 PM

Bike 1:00 [3]

Recovery ride for legs after racing on Sunday. Middle of the road intensity.

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