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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AR_Alicia

In the 7 days ending Oct 29, 2011:

activity # timemileskm+m
  Spin1 45 20.0(2) 32.19(1)
  Row/Core/Upper Body1 40
  Total2 1:25 20.0 32.19

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Wednesday Oct 26, 2011 #

Spin 45 [3] 20.0 mi (2 / mi)

Spin Class.
Focused on climbing and attacks.
Moderate intensity.

Sunday Oct 23, 2011 #

6 PM

Row/Core/Upper Body 40 [3]

Rowing workout. 40 min. Avg pace 34-37

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